What Is the Best Time to Weigh Yourself? We Did the Research

If your New Year’s resolution for 2026 involves using a traditional scale or smart scale to monitor your weight, then you’ll want to ensure you’re weighing yourself at the most advantageous time of day. That’s right — though it’s normal for your weight to fluctuate, there is a best time of day to weigh yourself for the most accurate results, and also times when you may want to avoid stepping on the scale.

Before making any New Year’s resolution related to weight, consult your…