If your New Year’s resolution for 2026 involves using a traditional scale or smart scale to monitor your weight, then you’ll want to ensure you’re weighing yourself at the most advantageous time of day. That’s right — though it’s normal for your weight to fluctuate, there is a best time of day to weigh yourself for the most accurate results, and also times when you may want to avoid stepping on the scale.
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Before making any New Year’s resolution related to weight, consult your…
