Insomnia can be a literal killer. So can a noisy brain. The American Academy of Sleep Medicine says you need at least seven hours of shut-eye a night, but that’s a lot easier said than done when your brain refuses to shut up or acquiesce to sleep at all.
But don’t give up on a good night’s rest just yet, because the solution might be sitting right in your kitchen. Beyond the usual bedtime snacks, there are specific drinks that act as natural sleep aids to help you actually stay out once you drift…
