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For some people, being a morning person or “early bird” is easy. It comes naturally to them and fits with when they feel most energetic and productive each day.
For night owls, the opposite is true. Their energy levels seem to peak in the evening and they can power through tasks at twice the rate they can when getting up and feeling groggy in the morning.
There are also a lot of people who don’t naturally fall into either camp, and those people might find they benefit most from training to be a morning…
