Trying to Build Muscle? This Is How Long It Will Take You

If you’re looking to build muscle, it’s essential to be realistic about how long it will take (and that it may take you longer than your workout buddies), what it requires and the various factors that can impact your ability to do so. That’s why muscle building takes time and patience, and won’t happen after one intense strength training workout.

To help you on your muscle-building journey, here’s everything you need to know about how muscle growth occurs, whether you should focus on cardio or strength…