Tight hip flexors? Hack your hips in 20 minutes with this bodyweight Pilates workout you can do every day

When it comes to looking after our overall health and wellbeing, the rise of desk working and sedentary lifestyles has a lot to answer for.

That’s because too much time spent sitting in one position can wreak havoc on our musculoskeletal and cardiovascular systems. From weakened muscles, poor posture, and weight gain, various studies, including this 2025 report, highlight that sedentary behaviour is an “interdependent risk factor for cardiometabolic health and premature mortality” and it can…