The Hidden Health Benefits of Going Alcohol-Free for Dry January

If your New Year’s resolution is to cut back on or quit alcohol, Dry January is a great place to start, especially since you won’t be alone in giving up alcohol for the month. However, you may be wondering: Are there any health benefits that come with swapping alcoholic drinks for nonalcoholic beverages for only one month? We have good news: The answer is yes, and these are the following advantages you may experience from a wellbeing standpoint.

Please note: While Dry January can…