The clocks going back could wreck your sleep this week — here’s why, and how to fix it

The clocks have just gone back in the UK, and if you’ve been struggling with increasingly darker mornings as we slide into autumn, you might be welcoming things being a bit brighter when you wake up.

I’ve been finding it a lot harder to get out of bed in the mornings over the past few weeks, but since the clocks went back on Sunday morning it’s been much easier to bounce out of bed first thing than it was a week ago.