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For years now, we’ve been told that we have to get enough sleep to maintain our physical and mental health. But in reality, the quality of that sleep might be more important than the quantity. Sure, getting a solid 8 hours in bed is a good place to start, but it’s no good if you aren’t getting the kind of restorative sleep that your body needs. It’s all about how well your body moves through each sleep stage and whether you’re getting the kind of rest that leaves you ready to take on the day….
