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It’s overwhelming when you’re starting to strength train and aren’t sure what exercises you should be doing, how many times a week and in what order. We spoke to certified personal trainers and coaches to help take the guesswork out of this dilemma. We had them narrow down the best exercises for building strength and endurance. Every single exercise they chose can be modified to your current fitness level, so you can jump in no matter where you’re starting.
1. Deadlifts
The deadlift is a compound…
