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Imagine being stuck in a dark, confined space, where you can’t move or speak. It sounds pretty hellish, and yet it has happened to me countless times.
Sleep paralysis is estimated to affect around 8% of the population, and while I didn’t realise it for a long time, that figure includes me.
One of the most frustrating aspects of having experienced sleep paralysis since I was a tween, is that it persists even though my sleep has vastly improved since i quit alcohol in 2021.
It’s…
