As the new year arrives, many of us are thinking of self improvement. How can we be at our best in 2026? Whether you’re learning a new language or finally mastering high school algebra, there’s one aspect of learning that requires a laidback approach: sleep.
“Sleep contributes directly to critical cognitive functions, such as learning and memory,” explains Dr. Rebecca Robbins, Sleep Scientist and Sleep Expert to Oura Ring.
“Sleep really is a magic elixir — if we’re not getting enough sleep,…
