3
For 56% of US adults, melatonin works well as their sleep supplement. However, there are some people who get negative side effects from melatonin, such as groggy feelings or weird dreams. For others, a calming evening routine like reading a book or keeping a TV show playing in the background can help them get to sleep.
Another sleep aid that’s gained recent popularity is magnesium. This supplement is said to calm your nervous system and help you get quality sleep.
Magnesium might just be the powerful…
