Not squats or lunges! This 10-minute Pilates workout sculpts, lifts, and tones your glutes, using just your bodyweight

When you hear the phrase “strong glutes,” you probably envisage squats or lunges with a set of the best adjustable dumbbells, or a bar in the gym. But I’m here to tell you that you don’t need heavy weights or hours in the gym to strengthen and sculpt the largest muscle in your body — in fact, a few Pilates moves can help you build stronger glutes at home.

Below, we share a ten-minute workout, designed to sculpt, lift, and tone your glutes, from physiotherapist and Pilates instructor Lilly Sabri….