Not Getting Enough Sunlight? These 11 Foods Are Rich in Vitamin D

Now that days are shorter, it’s natural that many of us aren’t getting as much time in the sun. Since the sun triggers the creation of vitamin D in our bodies, we may not be getting enough of this essential vitamin, either. This is significant because vitamin D supports our bone health, immune system, calcium absorption and more.

While vitamin D supplements (if your doctor recommends them) are one way to get more of the vitamin, there are also certain foods that are rich in vitamin D. We list them…