3
A new study published in the Annals of Internal Medicine found that UK adults who obtained most of their daily steps from walks lasting 15 minutes or longer had a lower risk of mortality and cardiovascular disease compared to those who accumulated their steps through multiple shorter walks throughout the day. This conclusion comes from data collected between 2013 and 2015, involving 33,560 participants with an average age of 62 who had no cardiovascular disease or cancer at the start and took 8,000…
