Melatonin Making You Feel Hungover? A Nutritionist Recommends These 3 Alternatives

When it comes to supplements that help you fall asleep, melatonin is one of the most popular out there. However, it doesn’t work for everyone and can leave some people feeling groggy, almost like they have a hangover, the next day after waking up. Fortunately, there are melatonin alternatives that can help you get a good night’s rest.

To find out which melatonin substitutes are nutritionist-approved, we consulted Josh Axe, a clinical nutritionist and co-founder of Ancient Nutrition,…