Love carbs? This science-backed ‘100 gram’ rule could boost deep sleep

Sometimes, even the best mattress isn’t enough to guarantee you a good night’s sleep. But there’s something else that could leave your sleep routine wanting, and luckily, it’s an easy fix.

I love nothing more than to indulge in carbs, but did you know that consuming too much before bedtime could negatively impact your sleep routine? Many of us might be ready for a slumber after a carb-heavy meal, but actually, researchers looked at quantity, quality and periodization to optimize your sleep hygiene —…