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Cold plunging at the gym or having a chilly shower at home has become a popular practice in recent years. But is all the self-inflicted freezing really that good for you? With the promise of boosting your mood, providing mental clarity, and reducing muscle soreness post-workout, it may sound enticing, but it’s not for everyone. Aside from making your teeth chatter, there are the notable negatives as well as its positives to consider.
Tasked with the challenge of testing the latest cold-plunge pools…
