I’m a personal trainer — here’s 3 ways I increase recovery after workouts for a more peaceful night’s sleep

In my 20s, after a busy day of work. I’d happily head to the gym for an evening high-intensity workout, then wonder why just an hour or two later, I couldn’t sleep. In my 30s, I’ve learned that, depending on the workout routine, exercising close to bedtime won’t boost my sleep.

Over the years, from personal experience and as a trainer, I’ve also learned how important recovery is. Not just for your muscles and joints, either, but for your mind, sleep and overall wellbeing. Sometimes, even the