How Plant Protein Supports Weight Loss and Muscle Gain?

New Delhi [India], September 15: In today’s fast-paced world, health and fitness have become more than just trends—they are essential aspects of a sustainable lifestyle. Whether your goal is to shed excess weight, sculpt lean muscles, or simply feel more energized throughout the day, nutrition plays a critical role in determining your success. Traditionally, animal protein has been considered the “gold standard” for building muscle and supporting weight management. However, more and more people are turning to plant-based protein…