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New Delhi [India], October 13: Most gut-health conversations orbit yogurt, fibre, or probiotics. Rarely do cranberries enter the picture. The research suggests that dried cranberries increase healthy bacteria and decrease unhealthy bacteria. Eating dried cranberries has been linked to an increase in Bacteroidetes, bacteria associated with positive health effects. Eating them is also shown to decrease Firmicutes, bacteria associated with negative health effects including energy absorption linked to obesity.
Polyphenols as prebiotic…
