If you’re still debating what you want to do differently in 2026, why not consider the words of Sujay Kansagra, a sleep doctor and child neurologist. He suggests that “sleep should be your New Year’s resolution.”
Here at the Tom’s Guide Sleep Team, we’re inclined to agree. After all, sleep has a huge impact on your mental and physical health and well-being, which is why it’s a great focus for the New Year. But where to start?
Dr. Kansagra explains that the average adult needs 7-9 hours sleep and that…