Chia Seed Water: Benefits, Drawbacks and How to Make It

As part of their morning routines, you may have seen wellness influencers drinking a glass of chia seed water, claiming that it has a variety of health benefits, such as providing your body with fiber. But is that just health misinformation, or does chia seed water actually have the power to boost your wellness? To find out whether chia seed water is just a passing trend or worth adding to your routine, we spoke with a registered dietitian and a doctor about its benefits, risks and possible…