Can’t Sleep Without Cannabis or Booze? You’re Not Alone

If you’ve ever taken an edible to more easily drift off to bed, you’re not the only one. New research shows that a substantial portion of young American adults have used cannabis and/or alcohol as a sleep aid.

Scientists at the University of Michigan conducted the study, which examined nationally representative survey data. They found that roughly one in five young adults have relied on these two drugs to help them sleep at times, particularly cannabis. Though effective, people’s…