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Vibration plates are popular all over social media right now. They claim to help you lose weight and build muscle — all while standing on the vibrating surface. But does standing on a shaking platform really help you get stronger or shed pounds, or is it just another short-lived trend? To find out, we talked to personal trainers and other fitness experts.
These experts explained how vibration plates are supposed to work, the benefits you might get from using them, the risks you should watch out for,…
