Are Vibration Plates a Weight Loss Hack or Just a Fitness Fad? We Asked the Experts

Vibration plates claim to be a new way to get fit without heavy impact on your joints. These machines say that by simply standing on a vibrating plate, you can get fit and gain strength. Low-impact workouts can be a game changer for people with arthritis or other chronic conditions … but are vibration plates too good to be true?

So, is this a revolutionary piece of exercise equipment or just an expensive gimmick destined to become a laundry rack? Can you really just shake your way to a better body?…