Beat Travel Exhaustion This Holiday Season With These 9 Sleep Tips

AAA estimates that 122.4 million Americans will travel by car, air, bus, train or cruise at least 50 miles from home this holiday season. But while it’s always great to travel to gather and celebrate with loved ones, it can be a draining experience that leaves you tired for days on end — especially if you’re crossing time zones and coping with jet lag.

If you want to get quality sleep this holiday season so you can remain fresh and present and avoid dozing off during festivities,…