6 Vitamins and Minerals for Older Adults, According to the Experts

Here’s the hard truth: “aging gracefully” isn’t just a state of mind; it’s a state of nutrition. As you get older, your body just can’t get away with what it used to, and those vitamin deficiencies you never thought about are suddenly a very big deal.

A 2021 study confirmed what we already suspected: not getting the right stuff can make existing issues worse and even trigger new chronic problems. That’s why watching what you eat after 50 is really non-negotiable.

We’re not just guessing what you…