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Who doesn’t love a sweet treat every once in a while? Fortunately, when it comes to sugar, you don’t need to avoid it altogether. Moderation is key, as the daily recommendation is currently 6 teaspoons of sugar for women and children over the age of 2, or 9 teaspoons for men. It’s also equally important to be mindful of the different types of sugar you’re consuming.
If you’re looking to reduce the amount of processed, refined sugar, like white sugar, you’re ingesting in favor of natural alternatives,…
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