Your Kidneys Are Small but Powerful Organs. These 13 Superfoods Can Give Them a Boost

When we think of our health, we tend to consider our bodies as a whole rather than looking at each individual organ. But it’s essential to understand the role each body part plays in maintaining our overall health. Take the kidneys, for example. They’re each the size of a computer mouse but filter all your blood every 30 minutes, while also removing waste, managing your blood pressure and more.

Though no food can act as a miracle cure, it doesn’t hurt to ensure you have a balanced diet full of the…