These Are the 8 Best Foods to Help you Build Muscle Fast

Building muscle doesn’t start and end at the gym. Lifting weights and sticking to your workout plan are essential steps but what you eat (and don’t eat) afterward can make or break your progress. Your muscles need proper fuel to recover and grow stronger. Skipping meals or eating the wrong foods can hold you back from achieving your peak form, no matter how consistent you are with your training.

Nutrition plays just as big a role in muscle development as your exercise routine. A well-balanced diet rich…