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Although your kidneys are each the size of a computer mouse, they filter all the blood in your body every 30 minutes. They remove waste, regulate vital blood chemicals, control blood pressure, maintain healthy bones and more. That’s a huge job for such tiny organs.
Yet, despite the kidneys’ importance, the CDC reports that over one in seven US adults has chronic kidney disease (CKD). As many as nine in 10 adults don’t even know they have it.
While eating certain foods isn’t a miracle cure, consuming…
