“Build a stronger body for life”: A coach shares her 30-minute full-body dumbbell workout to help boost functional strength

Unlike the ever-trending reformer Pilates studios or the luxurious-looking breathwork workshops you might have seen popping up all over your social media, functional strength training sessions might not sound like the most en vogue workouts to complete.

But backed with a long list of benefits to boot, it makes sense why more and more of us are turning to this type of fitness training.