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“Like riding a bike” is shorthand for the remarkable way that our bodies remember how to move. Most of the time when we talk about muscle memory, we’re not talking about the muscles themselves but about the memory of a coordinated movement pattern that lives in the motor neurons, which control our muscles.
Yet in recent years, scientists have discovered that our muscles themselves have a memory for movement and exercise. And the more we move, as with riding a bike or other kinds of exercise, the…
