I let ChatGPT plan my workouts for 5 months. It completely transformed my fitness journey

After years of broken promises, I finally decided to get in shape this year. The first step, obviously, was to start eating healthy and going to the gym. Soon afterwards, I started hitting a few roadblocks, as maintaining the correct posture during exercises became a major concern, while identifying the foods aligned with my health goals wasn’t exactly easy either. This is where ChatGPT came in, and it helped me immensely over the past five months, acting as my personal trainer, dietician, and sometimes even as my motivational coach. Let me explain…