Mental Health: A Key to a Balanced Life – Insights from Sanjeev Kwatra

New Delhi [India], April 7: Mental health is not just about managing stress or avoiding illness; it is the foundation of a happy and fulfilling life. In today’s fast-paced world, where people struggle with personal and professional pressures, achieving mental well-being has become more crucial than ever. Mr. Sanjeev Kwatra, a renowned industry expert and motivational speaker shares valuable insights on how balance, mindfulness, and a purpose-driven approach can enhance mental health. According to him, mental wellness is not just an individual…