4 moves that give you the strength to play with your grandkids and prevent falls

Looking after grandchildren is a full-body workout that requires cardiovascular fitness, as well as functional strength and balance. As you chase your grandchildren, you’ll be performing squats, deadlifts, and carries, not just while playing, but also while loading them in and out of the car seat or crib, or when bending down to pick them up.

If you’re finding this exhausting, and you’re looking for a workout you can do to get stronger when you’re watching young children, we’ve got you…