3 common nighttime routine mistakes were keeping me awake — now I sleep through the night

If you’ve been lying awake at night, staring at the ceiling, you may be making the same mistakes I used to make. And I wouldn’t be surprised, considering how common they are.

The importance of a nighttime routine is often underestimated, with people (including myself last year) brushing it off as something only children need. But sleep hygiene, the habits we have and the environment we sleep in, can make or break the rest we get.